Build Better Relationships
With Your Partner. With Your Friends. With Yourself.
Your parents weren’t perfect. They didn’t teach you how to have healthy relationships growing up. Maybe they fought or divorced, or simply couldn’t express love. Now as an adult, you find yourself struggling through unhealthy relationships with partners, friends, and with yourself.
Lately, You:
Feel like you’re constantly attracting the wrong “type” of person, but you don’t even know what the right type is.
Find yourself giving to others more than you do receiving and many of your relationships feel one-sided.
Put others needs before your own and often become resentful.
Find yourself in situations that make you feel uncomfortable or unsafe just to “seem nice” or to protect the other person’s feelings.
Worry that others will think you are a bad friend or not good enough.
Start Putting Yourself First So You Can Create Healthy, Lasting Relationships.
Our Therapy together will be all about discovering who you are now and creating who you want to be. We’ll uncover your attachment style and learn about what it is you crave in your relationships with others. You’ll learn what healthy boundaries look like, and you will practice saying “No!” so you can use it when others approach you with situations that you don’t feel comfortable with.
You will also:
Learn how to put your needs first.
Understand what toxic relationships look like.
Develop a sense of compassion for yourself.
Practice being your own parent, friend, or lover in order to give yourself the things others have been unable to.
Heal from emotional wounds and generational trauma.
Build your confidence so you can feel comfortable alone and with others.
