Stress Management Therapy

You’re a driven professional. You put in long hours, are independent, and are constantly trying to climb the corporate ladder. But lately, your job has felt more like a stressful obligation than a fulfilling career.

Stress is a normal part of everyday work. You have deadlines, new projects, and staff to manage. But when it becomes constant, it can easily turn into burnout and prevent you from getting things done. Work-related stress and burnout can cause you to dread going to the office in the morning and can make you procrastinate once you get there. It can make you feel sick with headaches, stomach problems, and muscle aches that you just can’t rub out. It can cause you to avoid run-ins with co-workers and to check the clock every 30 minutes to see how soon your next break will be.

If you're experiencing burnout, you might:

Feel easily overwhelmed with tasks.
Avoid doing your work.
Be too exhausted when you get home to cook yourself a healthy meal or exercise.
Snap at your co-workers or think about writing passive-aggressive emails.
Feel like you'll never be able to get everything done.
Avoid interactions with co-workers or turn your camera off during conference calls.

When left unchecked, burnout can lead to low mood, anxiety, or irritability

and can even make you rethink your career altogether.