Manage Your Recovery, One Day at a Time
Sober Support
Whether you’re “sober curious” or are fresh out of rehab, talking to a therapist is an essential part of recovery. If you’re looking to heal wounds that have contributed to your addiction, want emotional support while you explore the sober life, or want to build real-life skills that can help you live the life you’ve always dreamed of, I’m here for you. I’ve worked for six years helping people get and stay sober, and use statistically proven methods to help individuals maintain their recovery.
What You Can Expect When You Work With Me
Exploration of Triggers and Underlying Issues: Identify and understand the root causes and triggers of your addictive behaviors to develop effective coping strategies.
Skill Building: Learn and practice new coping skills, stress management techniques, and healthy ways to deal with cravings and urges.
Relapse Prevention: Develop a comprehensive plan to recognize, manage, and prevent relapse, including creating a support network and lasting coping strategies.
Therapeutic Techniques: Utilize evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Understand Patterns and Behaviors: Gain insight into patterns of behavior and thought processes related to addiction, fostering self-awareness and promoting lasting change.
Address Co-occurring Mental Health Issues: Recognize and manage any co-occurring mental health issues such as anxiety, depression, or trauma that may contribute to your addiction.
Support and Encouragement: Receive ongoing support, encouragement, and guidance from a therapist who is dedicated to helping you navigate the challenges of recovery.
